:root{color-scheme:dark;font-family:-apple-system,BlinkMacSystemFont,Inter,Segoe UI,sans-serif;background:#07090c;color:#f3f5f7;--bg:#07090c;--surface:#0b0f14;--surface2:#10151c;--line:#202833;--line2:#2a3441;--muted:#8e98a7;--muted2:#687382;--text:#f3f5f7;--green:#6ee77d;--accent:#f3f5f7;--queue-teaser-height: 92px}*{box-sizing:border-box}html,body,#root{min-height:100%}body{margin:0;background:var(--bg)}html.workoutLocked,html.workoutLocked body,html.workoutLocked #root{height:var(--app-viewport-height, 100dvh);min-height:0;overflow:hidden;overscroll-behavior:none}body.workoutLocked{position:fixed;top:0;right:0;bottom:0;left:0;width:100%}button,input,textarea{font:inherit}button{color:var(--text);background:transparent;border:0;border-radius:10px;min-height:36px;padding:7px 10px}button:disabled{opacity:.35}button:active{transform:translateY(1px)}button.primary{background:var(--accent);color:#07090c;font-weight:750;border:0}button.ghost{background:transparent;color:var(--muted)}.app{max-width:760px;margin:0 auto;padding:calc(14px + env(safe-area-inset-top)) 18px calc(84px + env(safe-area-inset-bottom))}.appWorkout{padding:env(safe-area-inset-top) 16px env(safe-area-inset-bottom);height:var(--app-viewport-height, 100dvh);min-height:0;overflow:hidden}.appHeader{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 0 14px;background:linear-gradient(180deg,var(--bg) 82%,rgba(7,9,12,0))}.headerLeft{min-width:0;display:flex;align-items:center;gap:10px}.eyebrow{color:var(--muted2);font-size:11px;line-height:1;text-transform:uppercase;letter-spacing:.16em;font-weight:700}h1{font-size:26px;line-height:1.03;margin:5px 0 0;max-width:68vw;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;letter-spacing:-.045em}h2{margin:0;font-size:21px;line-height:1.12;letter-spacing:-.035em}p{color:var(--muted);margin:0}.iconButton,.avatarButton{width:38px;height:38px;min-width:38px;padding:0;display:grid;place-items:center;border-radius:999px;background:var(--surface2);border:1px solid var(--line);font-size:22px}.avatarButton{background:transparent;border:0}.avatar{width:36px;height:36px;border-radius:999px;display:grid;place-items:center;background:#f5f7fb;color:#07090c;font-weight:850;font-size:17px;box-shadow:0 0 0 7px #101722,0 0 0 8px #263143}.profileWrap{position:relative}.profileMenu{position:absolute;right:0;top:48px;width:178px;padding:6px;border:1px solid var(--line2);background:#10151d;border-radius:14px;box-shadow:0 20px 70px #0000007a}.profileMenu button{width:100%;background:transparent;border:0;text-align:left;border-radius:9px;font-size:15px;color:#d7dce4}main{display:flex;flex-direction:column;gap:12px}.error,.notice{padding:10px;border-radius:12px;font-size:14px}.error{background:#351212;color:#fecaca;border:1px solid #7f1d1d}.notice{background:#0d2232;color:#b7e4ff;border:1px solid #235575}input,textarea{width:100%;border:1px solid var(--line);background:#090c10;color:var(--text);border-radius:11px;padding:10px 11px}input:focus,textarea:focus{outline:0;border-color:#536175}.authApp{min-height:var(--app-viewport-height, 100dvh);display:grid;place-items:center;padding-bottom:22px}.authCard{width:min(420px,100%);gap:14px}.authCard h1{max-width:none;margin:3px 0 4px;white-space:normal;font-size:34px}.authForm{display:flex;flex-direction:column;gap:9px}.authForm button,.telegramAuth{width:100%;min-height:46px;border-radius:12px}.telegramAuth{background:#229ed9;color:#fff;font-weight:800}.programsMain{gap:14px}.programList{display:flex;flex-direction:column;gap:0;border-top:1px solid var(--line)}.programRow{width:100%;min-height:52px;display:grid;grid-template-columns:1fr auto;align-items:center;gap:12px;border-radius:0;padding:0 4px;background:transparent;border-bottom:1px solid var(--line);text-align:left}.programRow:after{content:"›";color:var(--muted2);font-size:22px;margin-left:4px}.programName{font-size:18px;line-height:1.15;font-weight:720;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.statusPill{color:var(--muted2);font-size:12px;border:1px solid var(--line);border-radius:999px;padding:3px 7px;text-transform:lowercase}.createProgram{width:max-content;min-height:34px;border-radius:9px;text-align:left;font-size:15px;font-weight:650;color:#ff7066;background:transparent;padding:6px 4px;margin-top:4px}.sheetInline{border-top:1px solid var(--line);padding-top:12px}.inlineActions{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:8px}.dayCards{gap:10px}.dayCard{border:1px solid var(--line);background:transparent;border-radius:14px;padding:14px 14px 12px;min-height:116px;position:relative}.dayCardTop{display:flex;justify-content:space-between;gap:12px;align-items:flex-start}.dayCard h2{max-width:72%;font-size:20px}.dayCard p{margin-top:7px;max-width:94%;font-size:12.5px;line-height:1.35;color:var(--muted2);display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.actionFresh,.actionDone{border:1px solid var(--line);min-height:30px;padding:5px 9px;border-radius:8px;font-size:12px;font-weight:750;white-space:nowrap}.actionFresh{background:#6ee77d1f;color:#a7ffae;border-color:#6ee77d59}.actionDone{background:#f3f5f714;color:#d8dde5}.tagsRow{display:flex;gap:5px;flex-wrap:wrap;margin-top:11px}.microTag{display:inline-flex;align-items:center;min-height:20px;border-radius:999px;padding:2px 7px;background:#101822;color:#a9b2bf;font-size:11px;font-weight:600}.mutedTag{background:transparent;border:1px solid var(--line);color:var(--muted2)}.dayMain{padding-bottom:78px}.dayToolbar{display:flex;justify-content:flex-end;margin-top:-4px}.smallPill{min-height:30px;border-radius:8px;padding:4px 8px;font-size:13px;color:#ff7066;background:transparent}.exerciseTable{border-top:1px solid var(--line)}.blockRow{display:grid;grid-template-columns:24px 1fr auto;gap:10px;align-items:center;min-height:56px;border-bottom:1px solid var(--line)}.rowIndex{color:var(--muted2);font-weight:650;font-size:13px}.rowTitle{font-size:16px;line-height:1.17;font-weight:650;letter-spacing:-.01em;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.rowSub{color:var(--muted2);margin-top:3px;font-size:12.5px}.rowMeta{color:var(--muted2);font-size:10px;text-transform:uppercase;letter-spacing:.07em}.stickyBar{position:fixed;left:0;right:0;bottom:0;z-index:50;padding:12px 16px calc(12px + env(safe-area-inset-bottom));background:linear-gradient(180deg,rgba(7,9,12,0),rgba(7,9,12,.92) 38%,var(--bg))}.stickyBar button{width:min(720px,calc(100vw - 32px));display:block;margin:0 auto;min-height:48px;border-radius:12px;font-size:16px}.workoutStage{height:100%;min-height:0;padding:10px 0 calc(16px + env(safe-area-inset-bottom));gap:10px;overflow-y:auto;overscroll-behavior-y:none;-webkit-overflow-scrolling:touch;scrollbar-width:none;touch-action:pan-y}.workoutStage::-webkit-scrollbar{display:none}.playerControls{position:sticky;top:0;z-index:30;display:grid;grid-template-columns:42px 1fr 42px;align-items:center;gap:8px;padding:8px 0 10px;background:linear-gradient(180deg,var(--bg) 88%,rgba(7,9,12,0))}.navMini{width:40px;height:40px;padding:0;border-radius:10px;display:grid;place-items:center;font-size:20px;border:1px solid var(--line);background:#0c1117}.accentNext{background:#f5f7fb;color:#07090c;border-color:#f5f7fb;font-weight:850}.miniTimer{justify-self:center;color:var(--muted);border:1px solid var(--line);border-radius:999px;padding:6px 12px;font-weight:700;font-size:13px}.workoutMeta{display:flex;justify-content:space-between;color:var(--muted2);text-transform:uppercase;letter-spacing:.11em;font-size:10.5px;font-weight:750}.activeBlockFlat{display:flex;flex-direction:column;gap:18px}.exerciseFocus{min-height:calc(100vh - 112px);display:flex;flex-direction:column;gap:16px;padding-top:4px}.exerciseFocusHead{display:grid;grid-template-columns:1fr auto;gap:12px;align-items:start;border-bottom:1px solid var(--line);padding-bottom:12px}.exerciseFocusHead h1{max-width:none;white-space:normal;font-size:28px;line-height:1.03;margin:0;letter-spacing:-.045em}.exerciseFocusHead p{margin-top:6px;color:var(--muted2);font-size:14px}.inlineBadge{display:inline-flex;margin-top:7px;border:1px solid rgba(110,231,125,.25);color:#b8ffbf;background:#6ee77d12;border-radius:999px;padding:3px 7px;font-size:11px}.headActions{display:flex;flex-direction:column;gap:5px;min-width:76px}.headActions button{min-height:28px;padding:4px 8px;font-size:12px;border-radius:8px;background:transparent;border:1px solid var(--line);color:var(--muted)}.replaceInline{display:grid;grid-template-columns:1fr 48px;gap:8px}.weightPanel{display:grid;grid-template-columns:1fr 56px;gap:10px;align-items:stretch}.weightSlider{border-bottom:1px solid var(--line);padding:6px 0 12px;display:flex;flex-direction:column;justify-content:center}.weightValue{font-size:26px;font-weight:780;letter-spacing:-.04em;margin-bottom:6px;color:#dde3eb}input[type=range]{accent-color:#f5f7fb;padding:0;border:0;height:30px;background:transparent}.modeRail{display:grid;grid-template-rows:repeat(4,1fr);border:1px solid var(--line);border-radius:11px;overflow:hidden}.modeRail button{border:0;border-radius:0;min-height:34px;padding:0;background:transparent;color:var(--muted2);text-align:center;font-size:12px}.modeRail button.active{background:#f5f7fb;color:#07090c;font-weight:800}.setRows{border-top:1px solid var(--line)}.setRow{display:grid;grid-template-columns:24% 23% 1fr 44px;gap:6px;align-items:center;min-height:52px;border-bottom:1px solid var(--line);transition:background .15s ease}.setRow.done{background:linear-gradient(90deg,#3ed35a1f,#3ed35a00)}.setWeight{color:var(--muted2);font-size:12px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.setLabel{color:#c8cdd5;font-weight:650;font-size:12.5px}.setRow input{min-height:38px;margin:0;text-align:center;font-size:18px;font-weight:750;padding:3px;background:#0a0e13;border-radius:9px}.setRow.done input{border-color:#6dff8040;color:#d8ffdc}.setRow button{min-height:38px;padding:0;text-align:center;border-radius:9px;background:transparent;border:1px solid var(--line);color:var(--muted);font-size:14px}.setRow.done button{background:transparent;border-color:transparent;color:#90ff98;font-weight:800}.addSet{background:transparent;border:0;color:var(--muted2);width:100%;text-align:left;min-height:36px;padding-left:0;font-size:13px}.workoutTools{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;border-top:1px solid var(--line);padding-top:8px}.workoutTools button{background:transparent;color:var(--muted);font-size:12.5px;min-height:32px;border-radius:8px;border:1px solid var(--line)}.queueStrip{display:flex;flex-direction:column;gap:0;border-top:1px solid #151c25;color:#566171;font-size:12px}.queueStrip span{padding:8px 0;border-bottom:1px solid #151c25;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.cancelWorkoutZone{margin-top:22px;padding-top:12px;border-top:1px solid #202833}.cancelWorkoutZone button{width:100%;min-height:26px;padding:2px 0;border:0;border-radius:0;background:transparent;color:#87575c;font-size:12px;font-weight:650}.modalBackdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;background:#0000008c;display:grid;place-items:end center;padding:14px}.finishModal{width:min(520px,100%);background:#10151d;border:1px solid var(--line2);border-radius:18px;padding:18px;position:relative;box-shadow:0 24px 80px #0000008c}.finishModal h3{font-size:21px;margin:0 0 7px}.finishModal .primary{width:100%;margin-top:14px;min-height:44px}.cancelModal .cancelConfirm{width:100%;min-height:42px;margin-top:14px;border:1px solid #6b3035;background:#3b171a;color:#ffc4c8;font-weight:800}.modalClose{position:absolute;right:9px;top:9px;width:32px;height:32px;min-height:32px;border-radius:999px;padding:0;display:grid;place-items:center;background:transparent;font-size:22px}.softWarning{color:#ffc46b;margin-top:10px}.endScreen{min-height:100vh;justify-content:center;text-align:center;padding:28px 0}.successMark{width:70px;height:70px;display:grid;place-items:center;margin:0 auto;border-radius:999px;background:#6ee77d;color:#071006;font-size:38px;font-weight:850}.endScreen h1{max-width:none;white-space:normal;font-size:32px;margin:14px 0 0}.pumpLine{font-size:15px;margin:8px auto 0;max-width:340px}.endStats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:20px 0}.endStats div{border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:12px 4px}.endStats b{display:block;font-size:20px}.endStats span{color:var(--muted2);font-size:11px}.shareButton,.full{width:100%;text-align:center}.shareButton{background:#f5f7fb;color:#07090c;font-weight:800;border-color:#f5f7fb}@media (max-width:420px){.app{padding-left:16px;padding-right:16px}h1{font-size:25px}.programName{font-size:17px}.dayCard{padding:13px}.dayCard h2{max-width:66%;font-size:19px}.exerciseFocusHead h1{font-size:27px}.setRow{grid-template-columns:23% 24% 1fr 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auto;min-height:58px}.dragHandle{color:#3f4a59;font-size:13px;letter-spacing:-3px;cursor:grab;-webkit-user-select:none;user-select:none}.addExerciseBelow{margin-top:14px;color:#ff7066;background:transparent;border:0;padding:6px 0;min-height:28px;font-weight:700}.addSheet{margin-top:10px}.compactPlayer{grid-template-columns:42px 1fr 42px}.timerButton{justify-self:center;min-height:34px;border-radius:999px;border:1px solid rgba(255,92,92,.22);background:#ff44440b;color:#ff9b9b;padding:3px 12px;display:flex;flex-direction:column;align-items:center;gap:1px}.timerButton span{font-size:13px;font-weight:800;line-height:1}.timerButton small{font-size:8px;line-height:1;color:#e66e6e;text-transform:lowercase;letter-spacing:.03em}.timerButton.saveStatus{min-width:124px;justify-content:center;background:#2a3038;border-color:#3a4350;color:#eef2f7}.timerButton.saveStatus.pending,.timerButton.saveStatus.saving{background:#262c34;color:#dce3ec}.timerButton.saveStatus.saved{background:#313842;color:#f4f6fa}.timerButton.saveStatus.error{background:#3b1717;border-color:#783232;color:#ffb4b4}.timerButton .saveStatusText{font-size:13px;line-height:1;font-weight:850;text-transform:lowercase}.v7Focus{min-height:auto}.exerciseFocusHead{grid-template-columns:1fr 42px}.exerciseMenu{position:relative}.menuEdit{width:38px;height:34px;min-height:34px;padding:0;border-radius:10px;font-size:19px;color:var(--muted);background:transparent;border:1px solid var(--line);display:grid;place-items:center}.modeSheet{width:min(420px,calc(100vw - 28px));background:#10151d;border:1px solid var(--line2);border-radius:16px;padding:14px;box-shadow:0 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6px!important;color:#8692a4!important;font-weight:650!important;border-color:transparent!important;background:transparent!important}.repInput{min-height:38px!important;font-size:17px!important;border-radius:9px!important}.copyBtn{min-height:38px!important;opacity:.55}.copyBtn.live{opacity:1;color:#cfd8e5;border-color:#334052}.setRow.done .copyBtn{background:#6dff801a;color:#91ff99;border-color:transparent}.setRow.done .setWeightInput{color:#8ea28f!important}.queueStrip{margin-top:14px}.queueStrip b{padding:9px 0 6px;color:#8893a4;font-size:12px}.workoutTools{display:none}.supersetFocus .exerciseFocusHead h1{font-size:22px;line-height:1.1}.compactSupersetHead{padding-bottom:10px}.supersetWeights{display:grid;gap:0;border-bottom:1px solid var(--line);padding-bottom:4px}.supWeightItem{display:grid;grid-template-columns:1fr;gap:4px;padding:7px 0 10px;border-bottom:1px solid #151c25}.supWeightItem:last-child{border-bottom:0}.supWeightItem .weightPick{border-bottom:0;padding:2px 0 0}.supWeightHead{display:grid;grid-template-columns:minmax(0,1fr) 30px;align-items:center;gap:8px}.supWeightHead small{min-width:0;color:#8893a4;font-size:12px;line-height:1.2;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.removeSupersetExercise{justify-self:end;width:28px;min-width:28px;height:28px;min-height:28px;padding:0;border-radius:999px;border:1px solid #263241;color:#dce3ec;background:#0c1117;font-size:20px;line-height:1;display:grid;place-items:center}.removeSupersetExercise:active{transform:none}.roundGroup{display:grid;grid-template-columns:52px 1fr;border-bottom:1px solid var(--line)}.roundLabel{display:flex;align-items:center;justify-content:center;color:#687384;font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.04em;border-right:1px solid #151c25}.roundLines .setRow{border-bottom:1px solid #151c25}.roundLines .setRow:last-child{border-bottom:0}.smallName{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.modalBackdrop.subtle{place-items:end center;background:#00000070}@media (max-width:420px){.programRow{min-height:56px}.taskCard{min-height:138px}.taskCard h2{font-size:21px}.taskCard .exerciseLines{font-size:13px}.exerciseFocusHead h1{font-size:25px}.v7Rows .setRow,.supersetRows .setRow{grid-template-columns:24% 25% 1fr 38px}.supWeightHead small{font-size:11.5px}}.weightWheelWrap{position:relative;overflow:hidden;display:grid;grid-template-columns:28px 1fr 28px;align-items:center}.weightWheelWrap:before,.weightWheelWrap:after{content:"";position:absolute;top:0;bottom:0;width:52px;z-index:2;pointer-events:none}.weightWheelWrap:before{left:28px;background:linear-gradient(90deg,var(--bg) 0%,rgba(7,9,12,.92) 28%,rgba(7,9,12,0) 100%)}.weightWheelWrap:after{right:28px;background:linear-gradient(270deg,var(--bg) 0%,rgba(7,9,12,.92) 28%,rgba(7,9,12,0) 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