:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;color:#f3f5f7;--bg:#07090c;--surface:#0b0f14;--surface2:#10151c;--line:#202833;--line2:#2a3441;--muted:#8e98a7;--muted2:#687382;--text:#f3f5f7;--green:#6ee77d;--accent:#f3f5f7;background:#07090c;font-family:-apple-system,BlinkMacSystemFont,Inter,Segoe UI,sans-serif}*{box-sizing:border-box}html,body,#root{min-height:100%}body{background:var(--bg);margin:0}button,input,textarea{font:inherit}button{color:var(--text);background:0 0;border:0;border-radius:10px;min-height:36px;padding:7px 10px}button:disabled{opacity:.35}button:active{transform:translateY(1px)}button.primary{background:var(--accent);color:#07090c;border:0;font-weight:750}button.ghost{color:var(--muted);background:0 0}.app{max-width:760px;margin:0 auto;padding:14px 18px 84px}.appWorkout{min-height:100vh;padding:0 16px 18px}.appHeader{z-index:20;background:linear-gradient(180deg,var(--bg) 82%,#07090c00);justify-content:space-between;align-items:center;gap:12px;padding:10px 0 14px;display:flex;position:sticky;top:0}.headerLeft{align-items:center;gap:10px;min-width:0;display:flex}.eyebrow{color:var(--muted2);text-transform:uppercase;letter-spacing:.16em;font-size:11px;font-weight:700;line-height:1}h1{white-space:nowrap;text-overflow:ellipsis;letter-spacing:-.045em;max-width:68vw;margin:5px 0 0;font-size:26px;line-height:1.03;overflow:hidden}h2{letter-spacing:-.035em;margin:0;font-size:21px;line-height:1.12}p{color:var(--muted);margin:0}.iconButton,.avatarButton{background:var(--surface2);border:1px solid var(--line);border-radius:999px;place-items:center;width:38px;min-width:38px;height:38px;padding:0;font-size:22px;display:grid}.avatarButton{background:0 0;border:0}.avatar{color:#07090c;background:#f5f7fb;border-radius:999px;place-items:center;width:36px;height:36px;font-size:17px;font-weight:850;display:grid;box-shadow:0 0 0 7px #101722,0 0 0 8px #263143}.profileWrap{position:relative}.profileMenu{border:1px solid var(--line2);background:#10151d;border-radius:14px;width:178px;padding:6px;position:absolute;top:48px;right:0;box-shadow:0 20px 70px #0000007a}.profileMenu button{text-align:left;color:#d7dce4;background:0 0;border:0;border-radius:9px;width:100%;font-size:15px}main{flex-direction:column;gap:12px;display:flex}.error{color:#fecaca;background:#351212;border:1px solid #7f1d1d;border-radius:12px;padding:10px;font-size:14px}input,textarea{border:1px solid var(--line);width:100%;color:var(--text);background:#090c10;border-radius:11px;padding:10px 11px}input:focus,textarea:focus{border-color:#536175;outline:0}.programsMain{gap:14px}.programList{border-top:1px solid var(--line);flex-direction:column;gap:0;display:flex}.programRow{border-bottom:1px solid var(--line);text-align:left;background:0 0;border-radius:0;grid-template-columns:1fr auto;align-items:center;gap:12px;width:100%;min-height:52px;padding:0 4px;display:grid}.programRow:after{content:"›";color:var(--muted2);margin-left:4px;font-size:22px}.programName{white-space:nowrap;text-overflow:ellipsis;font-size:18px;font-weight:720;line-height:1.15;overflow:hidden}.statusPill{color:var(--muted2);border:1px solid var(--line);text-transform:lowercase;border-radius:999px;padding:3px 7px;font-size:12px}.createProgram{text-align:left;color:#ff7066;background:0 0;border-radius:9px;width:max-content;min-height:34px;margin-top:4px;padding:6px 4px;font-size:15px;font-weight:650}.sheetInline{border-top:1px solid var(--line);padding-top:12px}.inlineActions{grid-template-columns:1fr 1fr;gap:8px;margin-top:8px;display:grid}.dayCards{gap:10px}.dayCard{border:1px solid var(--line);background:0 0;border-radius:14px;min-height:116px;padding:14px 14px 12px;position:relative}.dayCardTop{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.dayCard h2{max-width:72%;font-size:20px}.dayCard p{max-width:94%;color:var(--muted2);-webkit-line-clamp:2;-webkit-box-orient:vertical;margin-top:7px;font-size:12.5px;line-height:1.35;display:-webkit-box;overflow:hidden}.actionFresh,.actionDone{border:1px solid var(--line);white-space:nowrap;border-radius:8px;min-height:30px;padding:5px 9px;font-size:12px;font-weight:750}.actionFresh{color:#a7ffae;background:#6ee77d1f;border-color:#6ee77d59}.actionDone{color:#d8dde5;background:#f3f5f714}.tagsRow{flex-wrap:wrap;gap:5px;margin-top:11px;display:flex}.microTag{color:#a9b2bf;background:#101822;border-radius:999px;align-items:center;min-height:20px;padding:2px 7px;font-size:11px;font-weight:600;display:inline-flex}.mutedTag{border:1px solid var(--line);color:var(--muted2);background:0 0}.dayToolbar{justify-content:flex-end;margin-top:-4px;display:flex}.smallPill{color:#ff7066;background:0 0;border-radius:8px;min-height:30px;padding:4px 8px;font-size:13px}.exerciseTable{border-top:1px solid var(--line)}.blockRow{border-bottom:1px solid 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